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Happy Friday PCF. If you are looking to support your fellow PCF’ers this weekend, we have 4 members getting their lift on!!! We have The Festivus Games Crossfit Lorton Saturday October 17th 8:30-9am featuring: John S. & Joe A. We also have the NoVa Open @ Nova Strength & Conditioning. Olympic Lifting Meet 8:30am featuring: Nadia G & Jen K. Good luck ya’ll!!!!

Patriot CrossFit posted on Facebook

As you may have heard, BrianPCF has recently taken a position with Power Supply in San Francisco. To wish him well, raise a glass, and share stories of his (self-proclaimed) awesomeness, please join us this Saturday (17 Oct) at 2000 in the front bar area of Lyon Hall. All are welcome! See you there!!

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Preview of some of the photos for Fight Gone Bad at the annual Clarendon Day event on September 26.

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Congratulations to our very own Strongman Coach Fahran on her first place finish in today’s 2015 Harvest Queen competition! Way to go!

Patriot CrossFit posted an article

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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