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Last call to order PCF Strongman t-shirts!! Submit your order to Coach Fahran by end of day Tuesday, December 15th at fahran@patriotcrossfit.com

Patriot CrossFit shared an image on Facebook

Thanksgiving Edition of the PCF Strongman Event Day is complete–we had a mighty strong showing at the 1130 class, too–great job today everyone!!

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PCF Strongman Event Day!! Give it up for Joe Z. who more than doubled PCF’s old record on the max atlas stone carry with 50 lengths!! Way to go, Joe! #strongmansundays #patriotcrossfit #elitefitness

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
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Patriot CrossFit posted an article

Patriot CrossFit posted an article

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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