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Patriot CrossFit shared a link on Facebook

The Washington Irish rugby team is hosting a Ladies Appreciation Day this Saturday, March 23. Match starts at 1pm at Haines Point – come out and grab a mimosa and cheer on your fellow PCFers that play for the Irish. (Addison and I will be there – …

Patriot CrossFit shared an image on Facebook

Big ups to everyone that registered for the CrossFit Games Open. Patriot CrossFit currently sitting in 8th place in the Mid Atlantic!!

Patriot CrossFit shared a link on Facebook

Off Season Programming–Week 18 Day 1 Choose ONE of the following sports: For all of the below try to maintain distance/efforts across all sets. Swim: 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on Bike: 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on …

Patriot CrossFit shared a link on Facebook

The Washington Irish rugby team is hosting a Ladies Appreciation Day this Saturday, March 23. Match starts at 1pm at Haines Point – come out and grab a mimosa and cheer on your fellow PCFers that play for the Irish. (Addison and I will be there – …

Patriot CrossFit shared a link on Facebook

Ingredients: 4 cups of pitted dates 1 cup of shelled pistachios 1 cup of dried cherries (unsweetened) 1/2 cup of coconut flakes Methods: Grind up each ingredient in a food processor separately until they in tiny pieces. After each ingredient in …

Patriot CrossFit shared a link on Facebook

New Potomac CrossFit apparel is now hung up, prices are posted on the wall and everything is available for purchase at the gym! Grab what you want and either place cash/check in the cash box or let a coach know and we can charge your MBO account. …

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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