Latest images from the Patriot CrossFit community
Login to post status updates and more to Patriot CrossFit

Latest posts from the Patriot CrossFit community

Patriot CrossFit shared a link on Facebook

4 Rounds 1 BB Complex * (95/65) 20 Pull-ups * BB Complex consists of 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats 5 Power Snatch Balances You can rest anywhere but the bar cannot touch the ground during the complex. LII 4 …

Patriot CrossFit shared an image on Facebook

Coach Erika and Aaron at the Rare 10k, with what appears to be a pizza, which I assume is for the baby.

Patriot CrossFit shared a link on Facebook

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and …

Patriot CrossFit posted an article

Patriot CrossFit shared a link on Facebook

EMOTM 7 Minutes 2 Overhead Squats 3 Muscle-ups 4 Rounds 10 Deadlifts (275/185) 10 Pistols 10 DB Push-Press (45/30) LII 4 Rounds 10 Deadlifts (185/125) 6 Pistols 10 DB Push-Press (35/25) LI 4 Rounds 10 Deadlifts (135/95) 10 Assisted …

Patriot CrossFit shared a link on Facebook

Snatch 2-2-2-2 3 Rounds 25 Wallballs (20/14 to 10ft) 20 Box Jumps (24/20) 15 Ring Dips LII 3 Rounds 20 Wallballs (20/14) 15 Box Jumps (24/20) 10 Ring Dips LI 3 Rounds 20 Wallballs (16/8 as high as you can go) 15 Box Jumps (20/16) 10 …

Patriot CrossFit shared a link on Facebook

Jerk 2-2-2-2 21-15-9 Chest to Bar Pull-ups Burpees Front Squat (135/95) LII 21-15-9 Pull-ups Burpees Front Squat (95/65) LI 21-15-9 Assisted Pull-ups Burpees Front Squat (65/42) Post loads and time to comments.… continue reading

Patriot CrossFit shared a link on Facebook

PCF Endurance sign-ups are up! Be sure to register now before classes fill up. Click here to sign up today! For those of you running the RARE 10K this weekend please follow the top portion of the page. For everyone else, follow as normal. RARE 10K …

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Patriot CrossFit shared a link on Facebook

EMOTM 7 Minutes 2 Power Clean 5 HSPU RX’d Level II Level I Run 800m 50 Sit-ups 50 Deadlifts (95/65) Run 600m 30 Knees to Elbows 30 Power Cleans (95/65) Run 400m 10 Toes to Bar 10 Power Snatch (95/65) Run 200m Run 800m 40 Sit-ups 40 …

Patriot CrossFit shared a link on Facebook

Ingredients: 2 pound grass fed ground beef 1 yellow onion, chopped 1 red bell pepper, chopped 3 medium sweet potatoes, peeled and diced small 1 – 28 oz can crushed tomatoes 1 tablespoon tomato paste 2 1/2 cups beef stock 1 tablespoon paprika 1 …

Patriot CrossFit shared a link on Facebook

District CF SW is hosting a Powerlifting Seminar on April 28 with Jesse Burdick and Mark Bell of SuperTraining Gym. Details here, or contact Jenn.Lassiter@districtcrossfit.com with any questions. Thanks to everyone that joined us for CrossFit Kids …

Patriot CrossFit shared a link on Facebook

Please order by midnight Wed, Apr 17th. Lunch First Delivery Paleo Corned Beef and Sauerkraut Reuben with Parsnip Hash and Fresh Fruit Thinly sliced corned beef with sauerkraut and Russian style dressing on Out of the Box Bakery caraway bread. Rate …

Patriot CrossFit shared a link on Facebook

Sunday Deadlift Work up to a heavy set of 5 AMRAP 6 Minutes 10 KB Swings (53/35) 40 Double Unders Rest 3 Minutes AMRAP 6 Minutes 6 Shoulder to Overhead (95/65) 12 Box Jumps (24/20)… continue reading

Page 20 of 25« First...10...1819202122...Last »

General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

Like, Tweet or +1 Patriot CrossFit

CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...