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Patriot CrossFit shared a link on Facebook

Come join us for Johnny Craighill’s last WOD today at the 4:45pm Potomac class. Johnny has been a long-time PCF athlete and competitor on recent Patriot teams. He is shipping up to Boston for a few months of training before moving to Austin, TX to …

Patriot CrossFit shared a link on Facebook

Come join us for Johnny Craighill’s last WOD today at the 4:45pm Potomac class. Johnny has been a long-time PCF athlete and competitor on recent Patriot teams. He is shipping up to Boston for a few months of training before moving to Austin, TX to …

Patriot CrossFit shared a link on Facebook

Less than a week to go until the MLG Day memorial WOD in honor of Mary Lacey Gilbride at Georgetown Visitation. Come out to WOD, cheer, or just hang out and remember our friend. Food trucks will be on site, there will be a moon bounce for kiddos, and it is shaping up to be a beautiful day. http://www.active.com/washington-dc/mlg-crossfit-benefit-2014

Patriot CrossFit shared a link on Facebook

Squat 5-5-5-5 Rest 60 Seconds Between Sets Rx’d/LII 5 Rounds Run 400m 15 Burpees Rest 90 Seconds LI 5 Rounds Run 400m 10 Burpees Rest 90 Seconds… continue reading

Patriot CrossFit shared a link on Facebook

Rowing sucks when you’re inefficient. Over the next couple of Fridays I’ll break down the basics, then discuss common faults and ways to fix them. Post questions to comments. Part I: Body Position + Mechanics These are your first priority, period. …

Patriot CrossFit shared a link on Facebook

CF Teens Spring Break Schedule Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm Weds 4/16- teens @ 6:15pm NO class T/Th! CF Kids class this Sunday 4/13 12pm at Patriot! Hang Snatch 2-2-2-2-2 4 Rounds 10 HSPU 15 Box Jump (24/20) 2 Rope …

Patriot CrossFit shared a link on Facebook

Everyone is invited to join PCFer ML Gilbride’s family and friends in a celebration of her life and legacy by participating in a CrossFit WOD in her honor. All are welcome to participate, spectate, or just come out to honor our friend. Registration link and details below. http://www.active.com/event_detail.cfm?event_id=2128714

Patriot CrossFit shared a link on Facebook

Sunday 1 Round 50 Pistols Rest 15 Power Snatches (135/95) 7 Muscle-ups 15 Box Jumps (30/27) 10 Power Snatches (135/95) 7 Muscle-ups 10 Box Jumps (30/27) 5 Power Snatches (135/95) 7 Muscle-ups 5 Box Jumps (30/27) Pistols are skill work …

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Patriot CrossFit shared a link on Facebook

Workout 14.3 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box …

Patriot CrossFit shared a link on Facebook

Workout 14.1 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN – includes Masters Women up to 54 years old Complete as many rounds …

Patriot CrossFit shared a link on Facebook

5 sets: 2x Barbell complex (1 Snatch/2 Overhead Squats/Lunge R/Lunge L) “Half Cindy” AMRAP 10 Minutes 5 Pull ups 10 Push ups 15 Squats LII AMRAP 10 Minutes 3 Pull-ups 6 Push-ups 9 Squats LI AMRAP 10 Minutes 5 Assisted Pull-ups 10 Knee …

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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