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Row 600m 15 Deadlifts (255/175) 30 Box Jumps (24/20) Row 400m 10 Deadlifts 20 Box Jumps Row 200m 5 Deadlifts 10 Box Jumps Games standard box jumps. No extra work today as you might be running this in heats. Everyone gets a judge today! LII …

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Workout Of the Day CrossFit: 5x: Mon/OFF/Wed/Thurs/Fri/OFF/Sun 4x: Mon/OFF/Wed/Thurs/Fri/OFF/OFF 3x: Mon/OFF/Wed/Thurs/OFF/OFF/OFF 3 to 5 hours of rest CrossFit Endurance: Tomorrow we will be running on the National Mall. We will be meeting at the …

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U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of …

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EMOTM 10 Minutes 3 Muscle ups 2 Front Squats 5 Rounds 15 KB Swings (70/53) 20 push-ups LII 5 Rounds 15 Russian KB Swings (70/53) 15 push-ups LI 5 Rounds 15 KB Swings (53/35) 15 Knee push-ups Post loads and time to comments.… continue …

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Workout Of the Day CrossFit: 5x: Mon/OFF/Wed/Thurs/Fri/OFF/Sun 4x: Mon/OFF/Wed/Thurs/Fri/OFF/OFF 3x: Mon/OFF/Wed/Thurs/OFF/OFF/OFF 3 to 5 hours of rest CrossFit Endurance: For this workout should be completed as all out efforts with your interval …

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Snatch 1-1-1-1-1 5 Rounds 5 Squat Clean (135/95) 10 Box Jumps (24/20) Run 200m LII 5 Rounds 5 Squat Clean (95/65) 10 Box Jumps (24/20) Run 200m LI 5 Rounds 5 Squat Clean (65/42) 10 Box Jumps (20/16) Run 200m Post loads and time to …

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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