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Susan looking strong–the yoke is no joke #strongmansundays #strongmantotal #patriotcrossfit

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Phone(703) 493-0238
Address2130 N Glebe Road
Arlington, VA 22207

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Michael Ray published the post Programming for the "Unbalanced Human" on Tabata Times
What if everything we know about musculoskeletal disorders is based on false pretenses? I...
candra posted on CrossFit CSA
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CrossFit Prime posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Tuesday 7/28/15 1. EMOM x 5 2 hang snatch (Starting at 50%, finishing at 80%) Rest 2 mins 2. EMOM x 5 2 hang snatch (Starting at 60%, finish at 85% or above) 3. 3 rounds for time: 15 ring dips 15 bent rows 135/95 50 double unders

CrossFit Focus shared an image on Facebook

Focus Spotlight: Pittsburgh's fittest couple

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CrossFit Wake Forest posted on Facebook

7/28/2015 WOD: Shoulder Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Complete as many rounds as possible in 10 mins of: Run, 200 m 10 Double Unders 5 Dumbbell Shoulder Press

CrossFit Center City shared a link on Facebook

Take a look at what's coming for the next 15 weeks! #poweredbyperrin

CrossFit Iron City posted an article
CrossFit Wilmington shared an image on Facebook

CrossFit Main Line shared an image on Facebook

The next 4 week cycle of Barbell Club will begin on Tuesday, August 4th at CFML. Sign ups are open and it's first come, first serve. Hurry and get your emails over to to secure your spot. Only 8 members in each class time are permitted (5:30pm or 6:30pm at CFML on Tuesday AND Thursdays)

CrossFit Shadyside posted on Facebook

Tuesday 7.28.15 Warm up: 3 rounds for quality (15 minutes max) 200m run 10 beat swings, rings or bar 6 Turkish get ups (3 each arm) 10 GHD WOD: 7 rounds for time (40 minute cap) 50 foot handstand walk (20 shoulder taps on wall, 20 shoulder taps off box-alternating... 20 total) 14 ohs, 115/75 (55% Snatch) 7 hang power snatch, 115/75 Rest 1:1 Remaining time: Core series: 10 v-ups 20 tuck crunches 30 hollow body rocks

CrossFit Wilmington shared an image on Facebook

These guys... We are so proud of the CFW 2015 CrossFit Games athletes... they went head to head with the best and laid all out earning them the 36th most fit team and the 17th most fit masters 45-49 woman in the world! Dawn Hutchison, Caleb Martin, Amanda Welliver, Joe Welliver, Jordan Adcock, Kyle Montgomery, Leilani Tootoo Balaban Competitive Edge Performance, Generation UCAN #17in15 #CFWStrong #CompEDGE #GenerationUCAN

sarahwilliams published the post Myths about Bodyweight Training on
Bodyweight training is easy to perform and requires little to no equipment depending on the...
josho25 published the post My Success on
What does success look like to you? Does it happen easily or with a lot of hard work and some...
CrossFit King of Prussia shared an image on Facebook

Ahead of the times! We've had a peg board here for years! Check out our CrossFit Teen Austin getting up this morning! We also have yokes and a couple 1000 pound tires too!

CrossFit Main Line posted an article
CrossFit Focus shared a link on Facebook

Enjoy this week's blog post.

CrossFit 77 shared a link on Facebook

Second Chance For Your Brain?

CrossFit 77 shared an image on Facebook

***LEARN TO ROW LIKE A PRO*** Rowing Clinic with Forrest Daugherty - Princeton University Rowing WHEN - 8/8/15 @ 10:30am COST - FREE For Members ($20 for non-members) AGENDA -Introduce you to top-tier rowing and training -Demystify the ergometer (rower) -Demonstrate proper technique to build efficiency -Coach you on your rowing form ABOUT Forrest is a junior rowing for Princeton University. His team swept the Harvard, Yale, Princeton regatta in 2014 and 2015 and placed second in the nation in 2015. He has been a CrossFitter since 2011, earned his L1 in 2014, and coaches at Dogwood Crossfit in Cornelius. SIGN UP Comment below if you will be attending!

CrossFit Iron City shared a link on Facebook

Registration opens at 9!

CrossFit Center City shared an image on Facebook

It's not even 730am yet. #wedoitatdawn #mondaymotivation

CrossFit Delaware Valley shared a link on Facebook

A few words from Phil regarding Saturday's workout

Nick Porterfield, D.C. published the post 5 Factors to Prevent Regression on
When people first start CrossFit, they often make progress at a quick rate during the first few...
Raleigh CrossFit posted an article
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South Charlotte CrossFit posted an article
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ESC CrossFit Southend shared a link on Facebook

CrossFit Performance STRENGTH A1. Single Arm KB Row @21x2, 4x8-10 reps (heavier than last week), rest :60 A2. Ring Pullups @21x2, 4x8-10 reps, rest 2:00 METCON For Time 50 KB Swings (53/35) 30 Burpees 15 Box Jumps (30/24) CrossFit Fundamentals SKILL Deadlift @22x1, 5x8, rest 2:00 METCON 4 Rounds for Time 15 Deadlifts 15 Ring Rows 10 - 15 Burpees Strength Class A. 3 position clean. Start at 50% of 1RM + 5% x6 B. Pause Push Jerk + Pause Split Jerk, 5x 1.1, start at 70% C. Collect 2:00 L-Hold

CrossFit Dilworth shared a link on Facebook

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CrossFit RTP posted an article
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CrossFit Local posted on Facebook

(Monday July 27, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Motivation by Coach Chad So unless you’ve been living under a rock for the last week, you’ve heard a little bit about the CrossFit Games. If not, we’re basically talking about the World Series of Fitness. These are some serious athletes who train all year long for the title of..." Read More,

CrossFit Revamped posted on Facebook

We hope you all had a wonderful weekend and got a chance to watch some if the CrossFit Games. Our good friend and my biggest competitor Ben Smith (representing the Mid Atlantic) is the new Fittest man in Earth! So cool to see him come away with it. Hopefully you are all motivated to get after it this week. **For those who signed up, the gymnastics course with Rupert begins this Thursday. General class will be at 5 and Competitor class will be at 6pm. Classes will take place in the back of the gym so regular classes will still go on as scheduled. Strength: Defecit Weighted Back Rack lunges You will have 10 minutes to complete 4 sets of 8 reps each leg. *increase weight each round WOD AMRAP in 12 minutes: 30 Back Squats (95/65)(75/55) 20 Shoulder to Overhead (same) 10 Front Rack Lunges (same) Then...immediately after 4 minutes of Max Burpees to target You will have two separate scores. (AMRAP reps, Burpee reps)

Ultimate CrossFit posted an article
CrossFit Federal Hill posted an article
CrossFit Harrisburg posted on Facebook

MONDAY CrossFit Light 7am Metcon (No Measure) Strength: - 3 Rounds- 10-15 Barbell Hip Thrusts(with 3 sec. pause at the top) 10-15 Goblet Squats (with 3 sec. pause at the bottom) 10-20 X-Band Walks Metcon (Time) 800m Row, then -5 Rounds- 15 Pull Ups 7 Push Jerks -20min time cap CrossFit Squat Snatch (4x2 @ 90%) All sets at 90% Metcon (AMRAP - Rounds and Reps) 7 min amrap 14 wallballs 20/14 10/9 100 Meter Run This should be nonstop and fast

CrossFit Dilworth posted an article
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CrossFit Durham posted an article
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CrossFit 77 posted an article
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CrossFit BWI posted on Facebook

6th fittest affiliate? I'll take it.

CrossFit WhiteMarsh posted on Facebook

The Athletic Asylum family wishes Bill Gay a speedy recovery from a torn Achilles. Take care and make sure to follow nurse Holly's orders!

21 CrossFit shared a link on Facebook

Bring a friend this Saturday! 9am workout! Check out pictures from the Bull Moon Ride and Run here. We had a blast! Monday, 7/27/15 A: Advanced: 5 x 3 Muscle-ups. Compare to 7/7/14. Holding a medicine ball between your feet is a great way to do weighted muscle-ups...weight vest works too. Whether working on the rings or the bar, it is your choice. [ 388 more words. ]