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Patriot CrossFit shared a link on Facebook

Less than a week to go until the MLG Day memorial WOD in honor of Mary Lacey Gilbride at Georgetown Visitation. Come out to WOD, cheer, or just hang out and remember our friend. Food trucks will be on site, there will be a moon bounce for kiddos, and it is shaping up to be a beautiful day. http://www.active.com/washington-dc/mlg-crossfit-benefit-2014

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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Corey's Gym posted an article
CrossFit HEALDSBURG shared an image on Facebook

FYF - a little fun for everyone

bbarber78 published the post A New Approach to Scaling on Tabata Times
The first time I entered a CrossFit Box, I couldn’t spell “Kipping Pullup”, let alone perform...
cfsausalito shared an image on Facebook

Steve with a beastly Rx thruster today at 135#! Way to kill it today, Steve! #crossfit #crossfitsausalito #sausalito

CrossFit Anywhere shared an image on Facebook

Check us out! CFA is just 96 Facebook followers away from 10,000! Share the page. After all, your friends deserve to see all the greatness that goes on here.

Tamalpais CrossFit shared a link on Facebook

Chad W. will be competing in the 2014 USPA Nationals this weekend in Las Vegas. He lifts on Sunday at 3:30 pm. Go get 'em Chad! Watch the live stream here: http://m.ustream.tv/channel/uspa-nationals-july-18th-20th

South Tahoe CrossFit shared an image on Facebook

We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!

Tamalpais CrossFit posted on Facebook

Just a reminder per the swim WOD schedule, there is no swim WOD this Sunday but we will meet again at 9 am next Sunday the 27th at the COM Kentfield pool!

South Tahoe CrossFit shared an image on Facebook

Sign-up now for this new event in October! It will keep you focused and fired up - great camaraderie and community!

Jefferson State CrossFit posted on Facebook

JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!

CrossFit Determination shared an image on Facebook

8:30 enjoying the new set up. (Not enjoying the tabata mash up)

CrossFit Valley Of The Moon posted on Facebook

Hill Run Challenge anyone? Next week we will be closed for The CrossFit Games, so we have a challenge for everyone left at home. For the person who finds and runs the most challenging hill anywhere in town, will win a shirt from the CrossFit Games! Start scouting now.

Molly Eledge published the post Meet the Columnist - Laura from Lift. Laugh. Eat. Repeat on Nutrition WOD
  LIFT.   your spirit, your body, barbells, and most importantly each...
CrossFit Envy shared a link on Facebook

New stock of Inov-8's are back on the Clymb! Get rid of those shitty bags of marshmallows strapped to your tootsies and try a real CrossFit shoe! Use the link to sign up and help us out!

CrossFit Determination posted on Facebook

Athlete's choice today. Who's down for 100 Wall Walks for time?

CrossFit Genesis shared a link on Facebook

Farewell, Suite 3 and July 18, 2014 Workout of the Day #farewellworkout #teamwod #cfgenesisstrength #workout #roseville

CrossFit Mill Valley shared an image on Facebook

Two of the 2013 TJ's Gym Athletes of the Year. The guy on the right is moving to MN, and we are sending him off with a big ol bbq in OG tonight at 5:30. Sadly, the gal on the left won't be there, since she's on a beach on the east coast, but she's with us in spirit. Mark Mossing, we miss you already!

CrossFit Mill Valley shared an image on Facebook

Christmas in July! @reebok you spoil us! #tjsgyms #reebokrecognized #reebok #reebokbacon

Corey's Gym shared a link on Facebook

Happy Birthday Kathy and Kris!! I hope you have a wonderful day! Click on the picture to see both "Birthday Girls"! http://www.coreysgym.com/2014/07/17/7-18-2014/

Sarah Jenkins published the post Why You Aren't Getting Better at CrossFit, or Life For That Matter. on
With this entry you can look at it two different ways. First, take it as a literal translation of...
South Tahoe CrossFit posted on Facebook

8 am Yoga cancelled today! Back to the normal schedule next week!

American River Crossfit shared a link on Facebook

07/18/2014 http://wp.me/sGeX1-07182014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Surf and Turf Member Throwdown]

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 5: 8 sets of the complex: Hang Clean + Clean @ 75-80% Clean 1RM (touch and go) -then- 3x3 Front Squats @ 80% 1RM -then- 5 rounds for time: 40 double unders 3 rope climbs 200m run -then- (Optional) 3 x 10-20 (unbroken) GHD sit-ups with a 4 count eccentric (lowering), and fast concentric. -Alternating with- 3 x 10-20 (unbroken) hip extensions with 3 count "superman" hold at the top

juliavery published the post Women's Only: "I Don't Want to Look Like Her" on
It has been brought to my attention lately that there are several misconceptions surrounding the...
CrossFit Valley View shared a link on Facebook

CrossFit CSA shared a link on Facebook

Power WOD 7/18/14 Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench press is progressive load med ball toss 2= 2 tosses 1= 1 toss with a heavier ball Cash Out: 3x fail strict chin ups 3x fail dips 100 bandy rows ***If you do not have chin ups – 5 sets of 2 slow negatives / dips can be scaled as necessary - See more at: http://crossfitcsa.com/2014/07/18/power-wod-71814/#sthash.ueztKICV.dpuf

CrossFit CSA posted on Facebook

A. Six sets of: Shoulder Press x 2-3 reps *if you're feeling like going for a 1RM, go for it B. Against a 4 minute running clock, complete: 400 Meter Run or Row KB Swing x Max reps Rest 2 minutes Repeat for a total of four sets.

CrossFit Bios shared a link on Facebook

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day Anna C and Forrest G! And the WOD for tomorrow is.... Strict Press 5x2 "The Rabbit Hole" 10 Min AMRAP every 2:30 starting at 0:00 complete a 20 sec handstand hold 18 Back Squats 95/65 15 Kettle Swings 53/35 12 Games Push Ups http://crossfit38degreesnorth.com/blog/

CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-07-18 5 sets of: 3 presses + 2 jerks For time: 100 push ups 200 abmat sit ups

CrossFit Feather River shared a link on Facebook

Workout of the Day for Friday July 18th, 2014

CrossFit Feather River posted on Facebook

Friday Class Schedule ~ > Elements @ 5:30am, 9am, 4:30pm & 5:30pm > CF Kids @ 10:30am > CF Teens @ 3:30pm Daycare Hours: 9am-10am

CrossFit Ready shared an image on Facebook

238lbs for Shannon!

CrossFit Genesis shared an image on Facebook

@rebeccagianfortune insists she must try every one to find out which is hers! @beastmetals #cfgenesisstrength

South Tahoe CrossFit posted on Facebook

Five days left till we see our very own Del Lafountain compete in the 2014 CrossFit Games! Go Del! We are so proud of you!

CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit Genesis posted an article
CrossFit Monterey shared a link on Facebook

Here are the livestream links for this weekend! Elliot Rowe competes at USA Powerlifting Raw National Championships in the men's 83kg class, 1PM Pacific time on Friday 7/18. Livestream here: http://www.ustream.tv/channel/usapl-2014-raw-nationals Ariel Stephens competes at USA Weightlifting National Championships in the women's 69kg class, 4PM Pacific time on Saturday, 7/19. Livestream here: http://www.teamusa.org/usa-weightlifting/live Training 140718 Strength: Deadlift 5 @ 8, plus four down sets (repeat) Conditioning - 5 rounds for time: 8 Burpees 8 Box Jumps 8 Thrusters, 95#/65# Post results to comments.

CrossFit Ready shared an image on Facebook

400 club!

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/197/friday-7-18-14

Amity CrossFit shared a link on Facebook

This should take you to the livestream of National Championships. Wendy lifts tomorrow at 430 pm, Zack Saturday at 8 am and Mary and Cecily will go Saturday at 430 pm (all times Pacific) http://www.teamusa.org/usa-weightlifting/live

CrossFit Genesis shared an image on Facebook

The rig is in! Thanks for knocking it out so fast @beastmetals! #beastrig #cfgenesisstrength #alivetribe

CrossFit Anywhere shared an image on Facebook

Moxie Madness 2014 is coming up and CFA has an RX and Master's team to fill! Team Tryouts will be held this Saturday in Folsom at 10am. Come to tryout for a spot, or just to throwdown and get some great training in!

CrossFit Campbell shared a link on Facebook

worth the trip to the post office today #RaiderNation http://t.co/tHmgEW0jQk

CrossFit Ready shared an image on Facebook

Paul and jacobe starting their morning off right!

CrossFit Redding shared an image on Facebook

Big hops! @matt_stahl #jumps #notscared

neto published the post Rx: Periodization, Programs and Patience for the Competitive Athlete on
It’s so easy to crank out workout after workout and think it’s no big deal. For most...
CrossFit Feather River shared an image on Facebook

New stuff is always nice, 5 new 45lbs bars!

CrossFit Ready shared an image on Facebook

The CrossFit Games athlete, Kristine sessions, with a 213lb deadlift. #ready

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Molly Eledge published the post Meet the Columnist - Steph from Stupid Easy Paleo on
 [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to...
CrossFit Ready shared an image on Facebook

Paul letting of some steam!

CrossFit Campbell shared a link on Facebook

CrossFit Campbell: Workout of the Day http://t.co/2aqn1e4rY0

CrossFit Upcountry Maui shared a link on Facebook

mindcoach published the post How to Have More Fun with Your Workouts on
[pullquote align="right"]If you don’t a look at this and come up with solutions, you will...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted