Patriot CrossFit posted on Facebook
Effective Monday, April 28th, Potomac will no longer be offering a 7:15pm Class.
|Address||2130 N Glebe Road|
Arlington, VA 22207
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The Body Fat Tank will be at CFP on Tuesday, 9/16 from 4-7pm! Come see what your body composition is with the most accurate method! A great way to get ready for the Fall Food Challenge starting October 1st! http://www.bodyfattest.com/
Hey all you field trip takers to DOXSA SOUTH here's some helpful information: there is no kid care at DOXSA SOUTH (for the time being) and the best route from Enumclaw, Buckley etc is through Orting left at the L&M fire house, left at the next stop, you'll pass the old soliders home, Right on 200th and Right on Meridian and we will be on the left 16120 Meridian ave E. Can't wait to see all your sweet faces!
This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn't ask for more. Cheers to the Tried and True!! #WeAreCFST CFST's "The Longest Yard" For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren - 34:06 Adam - 35:18 Zach - 35:19 Gabe - 37:07 Isaac - 38:28 Jenna - 39:18 Kattah - 39:44 Michelle 39:18 Lauren - 40:13 Karen - 40:18 Courtney - 43:45 Chris - 43:46 Ashley - 45:22 Bill - 45:46 Bobby - 39:15 Brian.W - 48:32
Have a great and safe Labor Day Weekend. Enjoy your time with your endeavors, family or whatever you want to do. Many have kids (don't forget pets), spouses and commitments...so enjoy your time to even do nothing. Just like in our workouts, recovery is essential to our growth :) One thing is to please appreciateand acknowledge Deputy Jason Weber who just shot in his line of duty recently. He is not in the same privilege to enjoy this weekend as we all are. This 2014 Labor Day Weekend is for Klamath County Deputy Sheriff Jason Weber!