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Patriot CrossFit shared a link on Facebook

Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click below to check out My Power Supply. http://dc.mypowersupply.com/order-now

Patriot CrossFit posted on Facebook

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Games.CrossFit.Com <– Get Registered !

Patriot CrossFit shared a link on Facebook

Interested in getting quality chiropractic care at Potomac CrossFit? Click below to schedule an appointment at Potomac Rehab Center with Dr. Jordan Dusold. https://potomacrehabcenter.frontdeskhq.com/categories/7754

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you’re interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs! http://goo.gl/forms/oi05pAFRWkApPRn33

Patriot CrossFit shared an image on Facebook

Team PCF Open competitor shirts are here! Order forms are on our blog. We are only taking orders for about a week so make sure you fill out the form sooner rather than later. All shirts run from sizes XS through 2XL and will be printed on Next Level triblend shirts.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you’re interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!

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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

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