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Patriot CrossFit posted on Facebook

Join CrossFit Kids every first and third Sundays of every month at Patriot CrossFit! – CrossFit Kids: 11:45am – 12:15pm – CrossFit Preteens/Teens: 12:30pm – 1:30pm

Patriot CrossFit posted on Facebook

Interested in getting quality chiropractic care right here at Potomac CrossFit? Click below to schedule an appointment at Potomac Rehab Center with Dr. Jordan Dusold. https://potomacrehabcenter.frontdeskhq.com/categories/7754

Patriot CrossFit shared a link on Facebook

**Thanksgiving Schedule** https://docs.google.com/document/d/1wVv4zAn6vtMzLpqP5mFRBEaAqAoTz0qnj4K8ylkqPvU/edit?ts=58324f96

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NamePatriot CrossFit
OwnerBrian Wilson
Websitewww.patriotcrossfit.com
Phone(703) 493-0238
Emailinfo@patriotcrossfit.com
Address2130 N Glebe Road
Arlington, VA 22207

Like, Tweet or +1 Patriot CrossFit

devid007 shared a link on CrossFit Balance
Make Every Occasion Special with Cakes
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Riya Agarwal posted on Tabata Times
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Riya Agarwal posted on
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CrossFit Pearl District posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 3 Clean from Blocks 55/ 2x3 65/3 75/3 80/3x2 75/2x4 Clean Pull from Blocks 85/2x4 90/5x2 Hang Power Clean; mid-thigh + Push Press build up to heavy 4 (100% of 4) 4x2, 2x3 D1. One Arm DB/KB Press: 4x 8/8 D2. AB Wheel; 4x12 D3. One Arm DB/KB Row: 4x 12/12 http://bridgetowncrossfit.com/weightlifting/11/week-2-wednesday-6/

devid007 shared a link on
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Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 4 Clean from Blocks 55/2x3 65/3 70/3 75/3 x2 Clean Pull from Blocks 85/5 90/4 95/4x3 Hang Power Clean; mid-thigh + Push Press build up to heavy triple (100% of 3) 3x2 D1. One Arm DB/KB Press: 5x 8/8 D2. AB Wheel: 5x12 D3. One Arm DB/KB Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/12/week-3-thursday-6/

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 6 Clean + Jerk (% Jerk) 55/3+2 65/3+2 70/3+2 75/2x 3+1 80/3x 3+1 Hang Clean Pull; mid-thigh + Clean Pull (% Clean) 85/2+1 90/5x 2+1 Clean Deadlift (% Clean) x2 D1. Hang Power Clean; mid-thigh + Press: build up to triple D2. Seated Band Pull-Apart: 6x25 http://bridgetowncrossfit.com/weightlifting/12/week-3-saturday-3/

CrossFit Southwest Portland posted on Facebook

1) BenchPress Set1 65% x 5 Set2 75% x 5 Set3 85% x 5+ ** Take 90% of 1RM, use that number to get % (1RM*0.90)*0.65 == Set1 2) AMRAP15 7 TTB 7 GobletSquat 24/16kg 27 DU

Rogue Valley CrossFit shared a link on Facebook

Time for everyone to experience a little fun from the comp this weekend WOD 3 to start the week off. We have a bunch of open cubbies right now. Its first come first serve on who gets them.

CrossFit A.P.E. shared an image on Facebook

Five of our APE crew competed yesterday at Rouge Valley Crossfit for their annual Reindeer Games partner competition. Everyone had a ton of fun! Thanks Rogue Valley CF for putting on and hosting such a fun day!!

Rogue Valley CrossFit posted an article
CrossFit the Den shared an image on Facebook

Monday 12.5.16 WOD For Time: 50/35 cal Row -directly into- 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Photo: Will working through his barbell complex over the weekend!!!

Anonymous shared a link on Facebook

12/5/16 Muscles from Brussels! Oh yeah T! Strength 6 x 2 Front Squats @ 70% Every 90 sec. Conditioning 4 Rounds: 12 Pull-ups 10 Box Jump Overs 12 KB Swings 10 Box Jump Overs L1: C2B, 70/53, 24/20 L2: Chin above bar, 53/35, 20/16 L3: Ring rows, 35/25, 16/12 http://crossfitevviva.com/2016/12/04/12516-2

Eugene CrossFit posted an article
Anonymous posted an article
CrossFit Southwest Portland posted on Facebook

Sunday REST day. Wendler cycle begins next week: MWTHF 201 Catch a class with coach Brian 6am MWF and 9am Sat. Tue/Thur Dec Open Gym 10am. Make up a missed workout or work on goal work. Check in on our Facebook page in Dec. for a chance to WIN a free hoodie.

saulj shared a link on Facebook

True story: Periodically, people ask me about the name of the gym because somehow, they don't think I look very Mad Dawg-ish. Shocking, I know. The name Mad Dawg came from me giving myself encouragement when I would ride up the "front hill" where I went to school (Fort Lewis College). The hill was short and steep, so at the crucial moment when it would be easier, and probably faster, to walk, I would say to myself "Come on, you're a Mad Dawg, you got this." (Technically, I was a "Mad Dog," but now I have to be a "Mad Dawg" because of, you know, domain name availability, I think you get the point. You are spell and grammar checking your inner dialogue right?) When you are struggling, do you have an alter-ego that you name your inner athlete? Do you have a secret phrase that you tell yourself? Do you count your steps in hexidecimal so you rest a little less than in decimal (another story for another time)? The reality is that you are going to self-talk, so why not make it solution-oriented? (Thanks to Leigh Anne Dennis for posting this)

CrossFit Cypher shared an image on Facebook

Get ready to grow. #crossfitcypher #crossfit #321go

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Dark Element shared an image on Facebook

We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: crossfitdarkelement@gamil.com

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/12/3/sunday-funday

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

Somebody at CFO wants these! $80 brand new never worn!

Corey's Gym posted an article
CrossFit Oakdale shared an image on Facebook

Spirit of the Event

CrossFit Oakdale shared an image on Facebook

Winner winner chicken dinner!!!!!

CrossFit Oakdale shared an image on Facebook

RX winners!

CrossFit Oakdale shared an image on Facebook

Scaled winners! @sav_up @hidden_alley_crossfit

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#thathurt #butitwasworthit

CrossFit Oakdale shared an image on Facebook

Who's ready?

CrossFit Oakdale shared an image on Facebook

#flossfitters @anniemarshall @dr_marshall_dmd

CrossFit Oakdale shared an image on Facebook

#metconartists @kzpants

CrossFit Oakdale shared an image on Facebook

#fearlessleader #franniversary #lovesamicrophone #best crossfitcolorguy @hubbrian #soserious

CrossFit Echelon shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#hangryhippos #franniversary

CrossFit Oakdale shared an image on Facebook

@sid.vicious7 @crossfitmerced

CrossFit Oakdale shared an image on Facebook

@mattutt #gnardog @gnardogcrossfit

CrossFit Burlingame shared an image on Facebook

What a great night! Grateful for all the wonderful smiles, hugs and beautiful words. So much love in this family! Thank you all that came out for the Christmas Party. And for those that couldn't make @jeadams @arianiazi et. al. We missed you! #CrossFitBurlingame #CFBG #crossfit #LionsDen #burlingame #Sanmateo #vault164

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

CrossFit Oakdale shared an image on Facebook

Kipping it Real from Gnardog CrossFit

CrossFit Oakdale shared an image on Facebook

Another AWESOME #franniversary tshirt by @_wessling_ !

CrossFit East Sacramento shared an image on Facebook

CrossFit Mill Valley shared an image on Facebook

CrossFit East Sacramento shared an image on Facebook

Genevieve won the ugly sweater contest last night in a landslide defeat. Seriously funny.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out....The Super Bowl Shootout. It's fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Mill Valley shared an image on Facebook

Thanks to all who came out last night for our candlelight remembrance of the wonderful person that was Anthony Lowenstein. There were plenty of laughs amongst the tears, and that's just how he would have wanted it. How lucky we all were to welcome and hug his parents, brother, and close friends. Funeral services will be held: Monday, 12/5 at 12 noon Kol Shofar Synagogue 215 Blackfield Drive, Tiburon

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

Riya Agarwal posted on
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Riya Agarwal posted on
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Riya Agarwal posted on
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simonhopes published the post Does Your Medical Insurance Cover Mental Health Services? on
Today, many of us know that our mental health is just as important as our physical health, and that...